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+ servings
Autumn Wild Rice Soup

Hearty Autumn Wild Rice Soup That Warms the Soul

This Autumn Wild Rice Soup offers comforting warmth and nutty flavors, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 1 cup Wild Rice Rinse thoroughly before cooking
  • 4 cups Chicken Broth Low-sodium recommended
  • 2 tablespoons Olive Oil Extra virgin can enhance flavor
For the Veggies
  • 1 medium Onion Chopped finely
  • 2 medium Carrots Peeled and diced
  • 2 stalks Celery Diced
  • 8 ounces Cremini Mushrooms Sliced
  • 3 cloves Garlic Minced
For the Herbs & Spices
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1/4 teaspoon Red Pepper Flakes Optional
For Added Richness
  • 1/2 cup Dry White Wine Replace with additional broth for non-alcoholic option
  • 2 cups Cooked Chicken Shredded rotisserie chicken recommended
  • 1 cup Heavy Cream Substitute with coconut milk for dairy-free
Finishing Touches
  • 1/4 cup Fresh Parsley Chopped
  • Salt To taste
  • Pepper To taste
  • 1/2 cup Toasted Pecans or Walnuts Can use almonds or pumpkin seeds
  • 1/4 cup Shredded Parmesan Cheese Optional

Equipment

  • medium saucepan
  • Large Pot

Method
 

Cooking Steps
  1. Rinse the wild rice thoroughly under cold water. In a medium saucepan, combine the rinsed wild rice with half of the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 45-50 minutes until tender.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion, diced carrots, and celery. Sauté for 5-7 minutes until softened.
  3. Stir in sliced mushrooms and cook for another 4-5 minutes until softened.
  4. Add minced garlic, dried thyme, sage, and rosemary. Cook for 1 minute until fragrant.
  5. Pour in white wine, scraping any brown bits off the pot. Let simmer for 2-3 minutes.
  6. Add the remaining chicken broth and bring to a gentle simmer for about 5 minutes.
  7. Stir in cooked chicken and the wild rice with any remaining liquid. Mix well.
  8. Reduce heat to low and stir in heavy cream. Heat through for 3-5 minutes without boiling.
  9. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley, nuts, and Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 35mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

For a vegetarian version, omit chicken and use vegetable broth instead.

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