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High Protein Creamy Taco Soup

High Protein Creamy Taco Soup That's Perfect for Family Night

High Protein Creamy Taco Soup is a delicious, nutritious dish packed with flavor, perfect for family night.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Ground Turkey A lean protein option
  • 1 can Black Beans Drained; substitute with pinto or kidney beans if needed
  • 1 cup Corn Fresh, frozen, or canned; drained
  • 1 cup Chicken Broth Opt for low-sodium for a healthier choice
  • 1 tablespoon Taco Seasoning Adjust according to spice preference
For the Creamy Element
  • 8 ounces Cream Cheese Substitute with low-fat or dairy-free cream cheese if desired
For Serving
  • 1 cup Sour Cream Greek yogurt can be a substitute
  • 1 cup Shredded Cheese Use dairy-free alternatives if preferred

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, add 1 pound of ground turkey, breaking it into pieces as it cooks. Stir occasionally, allowing the turkey to brown evenly and completely, which should take about 5-7 minutes, until it’s no longer pink inside. Once cooked through, drain any excess fat if necessary.
  2. Next, add 1 can of drained black beans, 1 cup of corn, and 1 cup of chicken broth to the pot with the cooked turkey. Stir well to combine all the ingredients and ensure the broth incorporates smoothly with the turkey. Bring the mixture to a gentle simmer, which should take about 3-4 minutes.
  3. Sprinkle 1 tablespoon of taco seasoning into the pot, stirring thoroughly to distribute the spices evenly. Allow the soup to bubble gently for another 2-3 minutes while tasting and adjusting seasoning as preferred.
  4. Now, add 8 ounces of cream cheese to the pot. Stir continuously until the cream cheese melts completely and blends seamlessly into the soup, creating a rich, creamy texture. This step should take around 3-4 minutes.
  5. Reduce the heat to low, allowing the soup to simmer gently for an additional 5-10 minutes while stirring occasionally. This will help all the flavors meld beautifully together.
  6. Ladle the High Protein Creamy Taco Soup into bowls and garnish with a dollop of sour cream and a generous sprinkle of shredded cheese. Serve immediately.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This soup is excellent for prepping in advance; make a big batch and enjoy it throughout the week, allowing for easy, nutritious meals.

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