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High-Protein Veggie Bake

High-Protein Veggie Bake: Your New Favorite Comfort Dish

High-Protein Veggie Bake is a delightful, satisfying dish packed with protein-rich ingredients and fresh vegetables, perfect for a nourishing meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Comfort Food
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Substitute with ricotta cheese for a different flavor.
  • 2 cups Broccoli Florets Adds nutrition and a satisfying chew.
  • 1 cup Bell Pepper Use any color for visual appeal.
  • 1 cup Zucchini Can swap for yellow squash.
  • 1 cup Cherry Tomatoes Optional to use grape tomatoes.
  • 2 cups Spinach Fresh is preferred but frozen can work if thawed and drained.
  • 1 medium Red Onion Yellow onion can be used if needed.
  • 1 cup Shredded Mozzarella Cheese Substitute with cheddar or dairy-free cheese.
  • 3 large Eggs Binds the ingredients together.
  • 2 tablespoons Olive Oil Can substitute with vegetable or avocado oil.
  • 1 teaspoon Garlic Powder Fresh garlic may be minced as an alternative.
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Black Pepper Adjust to preference.
  • 1/2 teaspoon Salt Adjust to preference.
  • 1 teaspoon Dried Oregano Adjust to preference.
  • Cooking Spray or Olive Oil Used to grease the baking dish.

Equipment

  • Oven
  • Mixing Bowl
  • baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and prepare your baking dish.
  2. Lightly grease a suitable baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, combine all the veggies and cottage cheese. Mix thoroughly.
  4. In a separate bowl, whisk eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano.
  5. Pour the egg mixture over the vegetable mixture and gently fold everything together.
  6. Transfer the combined mixture into the greased baking dish, spreading it evenly.
  7. Sprinkle shredded mozzarella cheese generously over the top.
  8. Bake for 30-35 minutes until golden brown. Check for doneness with a knife.
  9. Allow to cool for about 10 minutes before slicing. Serve warm.

Nutrition

Serving: 1sliceCalories: 290kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 140mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

For best flavor, consider adding herbs and experimenting with different cheese options.

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