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Asian Tuna Steak

Irresistible Asian Tuna Steak with Sesame-Ginger Glaze

This Asian Tuna Steak features bold flavors from a delicious sesame-ginger glaze, making it an ideal, versatile and quick dinner option.
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Prep Time 20 minutes
Cook Time 6 minutes
Marinating Time 20 minutes
Total Time 46 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup Olive Oil or avocado oil
  • 2 tablespoons Sesame Oil can use light sesame-infused oil
  • 1 teaspoon Ground Ginger or fresh ginger
  • ¼ cup Soy Sauce or tamari for gluten-free
  • ½ teaspoon Garlic Powder or fresh minced garlic
  • 2 tablespoons Rice Vinegar or white wine vinegar
  • 2 tablespoons Sesame Seeds reserve half for garnish
For the Tuna
  • 2 steaks Tuna Steaks ensure high-quality and fresh
For Garnishing
  • 1 stalk Green Onion minced

Equipment

  • grill
  • whisk
  • Bowl
  • shallow dish
  • Plastic Wrap

Method
 

Preparation
  1. In a small bowl, whisk together the marinade ingredients until well blended.
  2. Place tuna steaks in a shallow dish and pour half of the marinade over them. Cover and refrigerate for 20 minutes.
  3. Preheat your grill to medium-high heat.
  4. Remove tuna from the marinade, coat with the remaining sesame seeds.
  5. Grill the tuna steaks for 2-3 minutes on each side to achieve medium-rare doneness.
  6. Remove tuna steaks from the grill, drizzle with reserved marinade, and garnish with minced green onions and sesame seeds.

Nutrition

Serving: 1steakCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 800mgPotassium: 600mgSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 2mgIron: 3mg

Notes

Ensure to select high-quality, fresh tuna steaks for the best flavor and texture.

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