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KETO REUBEN IN A BOWL

Keto Reuben in a Bowl: A Low-Carb Comfort Food Treat

Enjoy the Keto Reuben in a Bowl, a low-carb delight packed with corned beef, Swiss cheese, and crispy coleslaw, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups coleslaw mix Provides a crunchy base for texture. Substitute: Use shredded cabbage and carrots if coleslaw mix is unavailable.
  • 1 pound corned beef Main protein source, delivering rich flavor. Substitute: Sliced turkey or chicken for a lighter option.
  • 2-3 tbsp butter Used for sautéing the beef and coleslaw mix, adding richness.
For the Cheese Topping
  • 1 cup Swiss cheese Melts beautifully over the dish to add creaminess and flavor. Substitute: Dairy-free cheese for a vegan option.
For the Dressing
  • 1 cup mayonnaise Base for the dressing, adding creaminess.
  • 1/4 cup sugar-free ketchup Provides sweetness without carbs.
  • 4 tsp horseradish Adds a spicy kick to the dressing.
  • 1 tsp hot sauce Enhances the flavor profile with heat.
  • 1 tsp Worcestershire sauce Adds umami depth.
  • 1/2 tsp salt For seasoning.
  • 1 pinch pepper For seasoning.
For Garnishing
  • scallions For garnishing, contributing freshness and a mild onion flavor.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for KETO REUBEN IN A BOWL
  1. In a large skillet, melt 2–3 tablespoons of butter over medium heat until it begins to foam.
  2. Add 1 pound of sliced corned beef to the skillet and sauté for about 5 minutes.
  3. On top of the corned beef, place 4 cups of coleslaw mix and cook for an additional 5 minutes.
  4. Remove the cover and stir the coleslaw into the corned beef thoroughly.
  5. Sprinkle 1 cup of shredded Swiss cheese evenly over the mixture and cook until melted.
  6. Prepare your dressing by mixing 1 cup of mayonnaise, 1/4 cup of sugar-free ketchup, 4 teaspoons of horseradish, 1 teaspoon of hot sauce, and 1 teaspoon of Worcestershire sauce.
  7. Drizzle the creamy dressing over the entire dish and mix well.
  8. Garnish with sliced scallions and serve warm.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 10gProtein: 25gFat: 40gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 1000mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

This recipe is easy to store and reheats well, perfect for quick meals throughout the week.

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