Lemon Cheesecake Smoothie

Enjoy a refreshing Lemon Cheesecake Smoothie, a healthy treat packed with nutrients.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 medium Lemon Provides bright, tangy flavor; use fresh lemons for the best taste.
1 cup Light Canned Coconut Milk Adds creaminess and a hint of sweetness.
1 cup Cooked Chickpeas Provides a protein boost for creamy texture.
2 pieces Medjool Dates Brings natural sweetness; adjust to taste.
1 cup Frozen Mango Pieces Introduces a sweet and tropical flavor.
1 teaspoon Ground Turmeric Optional; offers anti-inflammatory benefits.
1 pinch Fine Sea Salt Balances the flavor profile.
1 tablespoon Apple Cider Vinegar Adds acidity to brighten flavor; optional.
1 tablespoon Maple Syrup Optional for extra sweetness.
2 tablespoons Chopped Pecan Nuts Optional garnish for crunch.

Equipment

High-speed blender

Method

Step-by-Step Instructions

Zest the lemon with a microplane, chop it into small pieces, and set aside.
In a blender, combine lemon, coconut milk, chickpeas, dates, mango, turmeric, salt, and vinegar; blend until smooth.
Taste and add maple syrup for sweetness if desired, then blend again.
Pour the smoothie into glasses, garnish with pecans, and enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 50gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 20gVitamin A: 20IUVitamin C: 45mgCalcium: 30mgIron: 1mg

Notes

For optimal taste, consume fresh. Store leftovers in an airtight container for up to 2 days.

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