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Oatmeal Green Smoothie Waffles

Oatmeal Green Smoothie Waffles – A Fun, Healthy Breakfast Treat

Enjoy these Oatmeal Green Smoothie Waffles, a nutritious breakfast packed with rolled oats, spinach, and ripe bananas.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Batter
  • 2 cups Rolled Oats Use certified gluten-free oats if necessary.
  • 2 teaspoons Baking Powder Ensure it is fresh for best results.
  • 1/2 teaspoon Salt Enhances flavors overall.
  • 1 teaspoon Ground Cinnamon Adds warmth and sweetness.
  • 2 large Eggs For an egg-free option, consider using flax eggs.
  • 1/4 cup Coconut Oil Can substitute with melted butter or olive oil.
  • 2 medium Mashed Ripe Bananas Can be substituted with unsweetened applesauce.
  • 1/4 cup Maple Syrup or Honey Adjust according to taste.
  • 1 teaspoon Pure Vanilla Extract Enhances overall flavor.
  • 1 cup Spinach Fresh or defrosted frozen spinach can be used.
Optional Toppings
  • 1 cup Fresh Fruit Try berries or banana slices.
  • 1 cup Yogurt Consider dairy-free options.
  • to taste Additional Maple Syrup Drizzle for extra sweetness.

Equipment

  • blender
  • Waffle Iron
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Oatmeal Green Smoothie Waffles
  1. In a blender, pulse together the rolled oats, salt, baking powder, and ground cinnamon until the oats resemble a fine flour texture. Transfer this mixture to a large mixing bowl.
  2. In the same blender, combine the mashed ripe bananas, eggs, melted coconut oil, maple syrup (or honey), fresh spinach, and pure vanilla extract. Blend on high until the mixture is completely smooth.
  3. Return the dry oat mixture to the blender with the wet ingredients. Pulse gently to combine until everything is thoroughly mixed.
  4. Preheat your waffle iron and lightly grease it if necessary. Pour about ½ cup of the batter onto the hot iron and cook for 4–6 minutes or until golden brown.
  5. Once cooked, carefully remove the waffles and place them in a warm oven set at 200°F to keep them warm while you cook the rest.

Nutrition

Serving: 1waffleCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 7mgCalcium: 30mgIron: 1.5mg

Notes

For best results, ensure the blender fully purées the mixture and check the consistency before cooking.

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