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–+ servings
Asian Cucumber Salad

Refreshing Asian Cucumber Salad You Can't Resist

A refreshing Asian Cucumber Salad packed with flavor and hydration, perfect for a light meal or side dish.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Crisp and hydrating; switch to zucchini for a unique twist.
  • 2 tablespoons Green Onions, Chopped Adds a fresh crunch; chives can be used for a milder flavor.
  • 1 tablespoon Sesame Seeds Provides a nutty crunch; you can omit if unavailable.
For the Dressing
  • 1 tablespoon Granulated White Sugar Balances flavors beautifully; maple syrup serves as a great natural substitute.
  • 2 cloves Garlic, Crushed Boosts the flavor profile; use garlic powder if you're short on fresh garlic.
  • 3 tablespoons Soy Sauce Adds umami richness; tamari works for a gluten-free option.
  • 2 tablespoons Rice Vinegar Brightens the dish with tang; apple cider or white wine vinegar can also work.
  • 1 tablespoon Chili Oil Introduces heat; feel free to swap with Sriracha for a different kick.
  • 1 tablespoon Sesame Oil Brings richness and enhances flavor; olive oil is a lighter alternative.
  • 1 teaspoon Salt Enhances all flavors; adjust based on dietary needs or skip for a no-salt diet.

Equipment

  • Mixing Bowl
  • sharp knife
  • chopsticks

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your Asian Cucumber Salad and the necessary tools: a mixing bowl, a sharp knife, and chopsticks.
  2. In a mixing bowl, combine granulated sugar, sesame seeds, crushed garlic, and chopped green onions. Stir in the soy sauce, rice vinegar, chili oil, and sesame oil until fully blended.
  3. Trim the ends of the cucumbers and place one between chopsticks. Make diagonal cuts to create beautiful spirals.
  4. Place the spiraled cucumbers into a large bowl and generously sprinkle with salt. Massage for about 1-2 minutes and let rest for 8-10 minutes.
  5. Rinse the cucumbers under cold water thoroughly and drain well, patting them dry with paper towels.
  6. Return the rinsed cucumbers to the bowl and pour the prepared dressing over them. Gently toss until evenly coated.
  7. Let the salad chill in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For the most refreshing experience, serve the salad chilled. Consider adding extra veggies for more color and crunch.

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