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–+ servings
Fruit Spring Rolls

Refreshing Fruit Spring Rolls for a Fun Summer Treat

Delight in these vibrant Fruit Spring Rolls—a fun, healthy, no-bake snack perfect for summer days!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 1 package Rice Paper Wrappers Keep stored in a cool, dry place.
  • 5 cups Fruits (cut into matchsticks) Seasonal choices or family favorites.
  • 5 pieces Strawberries (sliced) Substitute with kiwis or mangoes for variety.
  • 1/3 cup Hot Water To soften rice paper.
For Serving (Optional)
  • 1 cup Yogurt Dip Enhances flavor.

Equipment

  • shallow plate
  • cutting board

Method
 

Step-by-Step Instructions for Fruit Spring Rolls
  1. Prepare the Fruit: Slice the strawberries and cut fruits into matchsticks. Arrange them on a clean cutting board.
  2. Heat Water: Fill a wide shallow plate with hot water as it will help soften the rice paper wrappers.
  3. Soften Rice Paper: Dip a rice paper wrapper into the hot water for about 10 seconds until pliable.
  4. Position Wrapper: Lay the softened wrapper flat on a clean plate.
  5. Layer Fruits: In the center, add sliced strawberries and matchstick fruits.
  6. Wrap it Up: Fold one edge over the fruits, tuck in the sides, and roll tightly away from you.
  7. Serve: Arrange the rolled spring rolls on a platter, optionally with a yogurt dip.

Nutrition

Serving: 2rollsCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 15gVitamin A: 200IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy the colorful fruits and ensure not to over-soak the rice paper for best results.

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