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–+ servings

Revitalize Your Day with a Refreshing Cucumber Mint Cooler

Discover the invigorating Cucumber Mint Cooler, a refreshing drink perfect for hot days.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: American
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cooler
  • 1 large Cucumber fresh, hydrating base
  • 10-12 leaves Fresh Mint adds aromatic flavor
  • 1 lime Lime Juice squeeze of brightness
For Serving
  • 2 cups Sparkling Water creates a fizzy lift
  • as needed Ice Cubes to keep drink chilled

Equipment

  • blender
  • fine-mesh strainer
  • pitcher
  • glasses

Method
 

Step-by-Step Instructions
  1. Wash the cucumber thoroughly and chop into quarters. Blend on high for about 30 seconds until smooth.
  2. Add fresh mint leaves to the blender and blend for another 15-20 seconds until well combined.
  3. Squeeze the lime juice into the blender and blend for an additional 10 seconds.
  4. Strain the mixture through a fine mesh strainer into a bowl or pitcher.
  5. Pour in the sparkling water and stir gently to combine.
  6. Serve over ice in glasses, optionally garnishing with mint leaves or cucumber slices.
  7. Enjoy your revitalizing Cucumber Mint Cooler!

Nutrition

Serving: 1glassCalories: 30kcalCarbohydrates: 7gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 14mgCalcium: 20mgIron: 0.5mg

Notes

For best flavor, use fresh ingredients and serve immediately after preparation.

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