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Sage Honey Pumpkin Fritters

Sage Honey Pumpkin Fritters: A Sweet & Savory Fall Delight

Enjoy these delicious Sage Honey Pumpkin Fritters, a perfect blend of sweet and savory flavors ideal for fall gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 1 cup canned pumpkin puree Provides moisture and sweetness; canned for best consistency.
  • 1 large egg Acts as a binder, holding the fritters together.
  • 1 cup all-purpose flour Supplies structure to give the fritters their shape.
  • 2 tablespoons honey Adds sweetness and a hint of floral flavor.
  • 2 tablespoons fresh sage Finely chopped for maximum flavor, or 1 teaspoon dried.
  • 1 teaspoon baking powder Provides leavening to help fritters puff.
  • 1 teaspoon salt Enhances overall flavor.
  • 1 teaspoon black pepper Adds a subtle kick.
  • 1/4 cup neutral oil Used for shallow frying.
For the Yogurt Dip
  • 1 cup Greek yogurt Creates a tangy dip that pairs beautifully.
  • 1/2 large lemon Juice brightens the dip and enhances flavors.

Equipment

  • medium bowl
  • large heavy skillet
  • whisk
  • Spatula
  • Measuring Cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine pumpkin puree, egg, honey, chopped sage, salt and pepper. Whisk until smooth.
  2. Fold in flour and baking powder until just combined, being careful not to overmix.
  3. Heat oil in a large skillet over medium heat. Drop spoonfuls of batter into the hot oil, avoiding overcrowding.
  4. Fry fritters for 2-3 minutes on each side until golden brown. Remove and drain on a wire rack.
  5. For the dip, mix Greek yogurt with lemon juice, salt, and pepper until smooth.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

Serve warm for the best experience. Store in an airtight container for up to 3 days in the fridge and freeze for longer storage.

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