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Japanese Chicken Meatballs Recipe

Savor the Flavor: Japanese Chicken Meatballs Recipe

Discover a delightful Japanese Chicken Meatballs Recipe that's simple and packed with flavor, perfect for an appetizer or main dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: Japanese
Calories: 150

Ingredients
  

For the Meatballs
  • 500 grams chicken mince substitute with ground pork or turkey if desired
  • 3 tablespoons spring onions finely chopped
  • 1 large egg beaten, or use a flax egg for vegan option
  • 1 tablespoon grated ginger fresh for best flavor
  • 1 cup bread crumbs panko for extra crunch, gluten-free breadcrumbs work as well
  • 5 leaves shiso leaves optional, fresh basil can be a substitute
For Cooking
  • 2 tablespoons vegetable oil or any neutral oil
For the Glaze
  • 1/4 cup soy sauce low-sodium optional
  • 2 tablespoons cooking sake or substitute with mirin or dry white wine
  • 2 tablespoons sugar or homemade teriyaki sauce

Equipment

  • large mixing bowl
  • frying pan
  • Tongs
  • skewers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the chicken mince, finely chopped spring onions, beaten egg, grated ginger, bread crumbs, and optional shiso leaves. Knead the mixture until pale and smooth, about 3-4 minutes.
  2. Scoop out portions of about 1-2 tablespoons each and shape them into round meatballs. Use wet hands to prevent sticking and insert a skewer through each meatball for easy handling.
  3. Heat vegetable oil in a large frying pan over medium-high heat. Once shimmering, add the meatballs and fry for 2-3 minutes on each side until golden brown.
  4. Remove excess oil, leaving about a tablespoon. In the same pan, mix soy sauce, cooking sake, and sugar. Bring to a boil for about a minute.
  5. Lower the heat, place meatballs back in the pan, and baste with sauce for another minute until the sauce thickens.
  6. Remove the meatballs, arrange on a plate, and garnish with sesame seeds or chopped green onions if desired.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 5mg

Notes

Knead thoroughly for a tender texture, keep one hand wet while shaping, and consider baking for a healthier alternative.

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