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+ servings
Anti-Inflammatory Turmeric Chicken & Rice

Savory Anti-Inflammatory Turmeric Chicken & Rice Bowl Delight

Enjoy a nourishing bowl of Anti-Inflammatory Turmeric Chicken & Rice filled with protein, flavor, and vibrant spices, perfect for busy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken & Rice
  • 1 pound chicken breast diced
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 tablespoon turmeric
  • 1 teaspoon paprika
  • 1 cup jasmine or basmati rice rinsed
  • 2 cups chicken broth
  • 2 cups fresh spinach
  • 1 tablespoon lemon juice squeezed
  • to taste salt
  • to taste black pepper
For Serving (optional)
  • 1 cup Greek yogurt can substitute with dairy-free yogurt

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of diced chicken breast and cook for 5–7 minutes until golden-brown.
  2. Add 1 finely chopped onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Stir for 3–4 minutes until the onion softens.
  3. Sprinkle in 1 tablespoon of turmeric, 1 teaspoon of paprika, and salt and black pepper to taste. Toss well to coat the chicken.
  4. Include 1 cup of rinsed jasmine or basmati rice, stirring gently to combine with the chicken and spices. Cook for 1 minute.
  5. Add 2 cups of chicken broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Fold in 2 cups of fresh spinach until wilted. Squeeze the juice of half a lemon over the dish and adjust seasoning.
  7. Serve in bowls, adding a dollop of Greek yogurt on top if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Rinse rice before cooking for better texture. Let dish rest before serving to enhance flavors.

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