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Black Beans, Sausage and Rice Skillet

Savory Black Beans, Sausage and Rice Skillet in 30 Minutes

This Black Beans, Sausage and Rice Skillet is a quick and hearty one-pan dish perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tbsp Olive Oil Substitute with vegetable oil if needed.
  • 13 oz Smoked Sausage Use chicken or turkey sausage for a lighter option.
  • 1 medium Yellow Onion Shallots can be used as a substitute.
  • 1 Red Bell Pepper Any bell pepper or jalapeños for heat works wonderfully.
  • 3 cloves Garlic Minced. Garlic powder can be a quick alternative.
For the Rice Mixture
  • 1 cup Long-Grain White Rice Brown rice can be used but will increase cooking time.
  • 2 cups Low-Sodium Chicken Broth Vegetable broth works for a vegetarian option.
  • 1 can (14.5 oz) Diced Tomatoes Undrained. Fresh tomatoes can also be substituted.
For Seasoning
  • 1 tsp Paprika Use smoked paprika for an extra smoky touch or cayenne for a kick.
  • 1 tsp Italian Seasoning Replace with oregano or thyme as alternatives.
  • 1/4 tsp Red Pepper Flakes Optional. Adjust according to taste preference.
  • 1/2 tsp Kosher Salt Plus more to taste. Sea salt can substitute.
  • 1/4 tsp Ground Black Pepper Freshly cracked is recommended for more flavor.
For Garnish
  • 2 tbsp Fresh Parsley or Green Onions Provides freshness; cilantro can be a delicious substitute.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil over medium-high heat in a large skillet. Add sliced smoked sausage and sauté for about 3-4 minutes until browned.
  2. Mix in diced yellow onion and red bell pepper. Sauté for about 4-5 minutes until softened and golden.
  3. Stir in minced garlic, paprika, Italian seasoning, red pepper flakes, kosher salt, and black pepper. Cook for about 30 seconds.
  4. Combine rinsed long-grain white rice, stirring well to coat the grains with all ingredients. Stir for about 30-60 seconds.
  5. Add low-sodium chicken broth and diced tomatoes. Bring to a boil, cover, and reduce heat to low. Simmer for about 15-18 minutes.
  6. Remove from heat and let sit covered for 5 minutes. Fluff with a fork, adjust seasoning, and garnish with parsley or green onions.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 750mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 45mgCalcium: 50mgIron: 3.5mg

Notes

Great for meal prep, store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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