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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Easy Low-Carb Comfort Food

This Egg Roll in a Bowl is a quick, low-carb, and gluten-free dinner option that combines savory ground beef with fresh vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Lean Ground Beef (85/15) can substitute with ground turkey or chicken
  • 2 tablespoons Olive Oil or sesame oil for authenticity
  • 1 teaspoon Fine Sea Salt adjust to taste
  • 1 teaspoon Black Pepper modify to match your heat level
For the Vegetables
  • 0.5 medium Onion, finely diced yellow or white onions work
  • 1 medium Carrot, julienned or grated can use coleslaw mix for convenience
  • 3 cloves Garlic, minced use fresh for best flavor
  • 3 cups Green Cabbage, thinly sliced pre-packaged coleslaw mix can save time
For Flavor Enhancement
  • 1 teaspoon Ground Ginger can substitute with fresh ginger
  • 0.25 cup Low-Sodium Soy Sauce use tamari for gluten-free
  • 2 teaspoons Sesame Oil essential for authenticity
  • 0.5 teaspoon Granulated Sugar opt for sugar substitutes for keto
For Garnishing
  • 1 tablespoon Chopped Green Onion optional
  • 0.25 teaspoon Sesame Seeds optional

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 1 minute.
  2. Add 1 pound of lean ground beef, breaking it apart, and sauté for about 5-7 minutes until brown. Drain excess fat.
  3. Stir in 0.5 medium finely diced onion and 1 medium julienned carrot. Cook about 3 minutes until softened.
  4. Add 3 minced garlic cloves and 1 teaspoon of ground ginger. Sauté for 1-2 minutes until fragrant.
  5. Incorporate 3 cups green cabbage, 0.25 cup low-sodium soy sauce, 2 teaspoons sesame oil, and 0.5 teaspoon granulated sugar. Stir-fry for about 5 minutes.
  6. Serve in dishes, garnished with 1 tablespoon chopped green onions and sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

This dish is perfect for meal prep! Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.

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