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Keto Crunchwraps Recipe

Savory Keto Crunchwraps Recipe: Quick, Low-Carb Delight

Enjoy a deliciously crispy Keto Crunchwraps Recipe, perfect for satisfying your Tex-Mex cravings while staying low-carb.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter use unsalted
  • 4 ounces Cream Cheese substitute with dairy-free for vegan
  • ¼ cup Heavy Whipping Cream coconut cream can be used
  • 1 cup Shredded Cheddar Cheese sharp cheddar recommended
For the Filling
  • 1 pound Ground Beef can be swapped with chicken or turkey
  • 2 tablespoons Taco Seasoning opt for homemade or low-sodium
For the Wrap
  • 4 pieces Low-Carb Tortillas recommended brands include Mission Carb Balance
  • ½ cup Sour Cream greek yogurt can be used
Fresh Additions
  • 1 cup Lettuce shredded iceberg or romaine
  • 1 large Tomato can be replaced with diced bell peppers
  • 1 cup Extra Cheddar Cheese pepper jack for spice
  • ¼ cup Cilantro can substitute with parsley
  • ¼ cup Jalapeño Slices optional
For Cooking
  • 2 tablespoons Olive Oil any cooking oil can work

Equipment

  • medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions for Keto Crunchwraps Recipe
  1. In a medium saucepan over low heat, melt butter. Stir in cream cheese and heavy whipping cream until smooth. Gradually add shredded cheddar cheese, stirring until fully melted. Remove from heat and set aside.
  2. In a large skillet, heat over medium-high heat and add ground beef. Cook for 5-7 minutes until browned. Drain excess fat, stir in taco seasoning and water. Simmer for 5 minutes until thickened.
  3. In another skillet, heat olive oil over medium heat. Add low-carb tortillas 2-3 at a time, fry for 1-2 minutes on each side until golden brown. Drain on paper towels.
  4. Assemble the crunchwraps by laying one crispy tortilla flat. Spoon seasoned beef in the center, drizzle with cheese sauce, add a smaller tortilla on top, then sour cream, shredded lettuce, and diced tomatoes. Finish with extra cheese.
  5. Fold the edges of the large tortilla over the filling, seam-side down. In the same skillet, heat more olive oil over medium heat. Place the crunchwrap seam-side down and cook for 3-4 minutes on each side until golden brown.
  6. Allow the crunchwraps to rest for 1 minute before cutting in half. Serve warm with cilantro and sliced jalapeños.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Ensure cheese sauce is warm when assembling to prevent leaks and maintain structure. Always crisp tortillas thoroughly for the best texture.

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