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Pepperoni Pizza Rolls

Savory Pepperoni Pizza Rolls That Fit Your Fitness Goals

Delicious high-protein pepperoni pizza rolls that combine the classic taste of pizza with a nutritious twist, perfect for fitness enthusiasts.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 rolls
Course: Snacks
Cuisine: Italian
Calories: 180

Ingredients
  

For the Dough
  • 6 wraps High-Protein Tortillas or Wraps Look for options with at least 8–10g protein per wrap.
For the Filling
  • 1 pound Lean Ground Turkey or Chicken Cooked and seasoned.
  • 1 cup Reduced-Fat Mozzarella Cheese For extra creaminess, mix in light ricotta or cottage cheese.
  • 4 ounces Turkey Pepperoni Lower in fat than regular pepperoni.
  • 1 cup Marinara Sauce (no sugar added) Crushed tomatoes with herbs can work as a fantastic homemade alternative.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Oregano
For Crisping
  • 1 spray Olive Oil Spray or Egg Wash Optional, for a golden finish.

Equipment

  • Skillet
  • Mixing Bowl
  • Oven
  • Air Fryer
  • measuring spoons
  • Baking Sheet

Method
 

Cooking Instructions
  1. In a skillet over medium heat, brown 1 pound of lean ground turkey or chicken. Add in garlic powder and oregano, stirring until well combined and the meat is fully cooked, about 5–7 minutes.
  2. In a mixing bowl, combine the cooked meat with reduced-fat mozzarella cheese, turkey pepperoni, and marinara sauce. Stir until all ingredients are well coated and evenly mixed.
  3. Take your high-protein tortillas and lay them flat. Place a generous spoonful of the prepared filling in the center of each tortilla. Fold in the sides and roll it tightly.
  4. Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C). Brush each roll with a light coating of olive oil or egg wash.
  5. If using an air fryer, cook for 8–10 minutes, flipping halfway. For oven baking, place rolls on a parchment-lined baking sheet and bake for 12–15 minutes.
  6. Once cooked, allow the rolls to cool for a few minutes. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 15gProtein: 14gFat: 7gSaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze individual rolls for up to 2 months.

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