Savory Persian Noodle Soup Recipe for Cozy Nights

This Persian Noodle Soup Recipe, packed with legumes and fresh herbs, is a comforting dish perfect for delicious, cozy nights.

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Prep Time 15

Cook Time 55

Total Time 1 10

Servings: 6 bowls

Course: Soups

Cuisine: Persian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Olive Oil Avocado oil can be a good substitute.
1 medium Yellow Onion Diced.
3 cloves Garlic Minced.
1 teaspoon Turmeric No direct substitute but curry powder adds complexity.
8 cups Vegetable Broth Low-sodium recommended.

For the Beans and Legumes

1 cup Lentils Rinsed well.
1 cup Chickpeas Canned or pre-soaked dried.
1 cup Navy Beans Can substitute with cannellini beans.
1 cup Kidney Beans Black beans can also be used.

For the Noodles

2 cups Persian Noodles (Reshteh) Use linguine if unavailable.

For the Greens and Herbs

4 cups Fresh Spinach Chopped; kale is a robust alternative.
1 cup Cilantro Chopped.
1 cup Parsley Chopped.
1 cup Dill Chopped.

For Seasoning and Garnish

to taste Salt
to taste Pepper
1 cup Sour Cream/Yogurt Plant-based yogurt for a vegan option.
3/4 cup Fried Onions Crispy shallots can be used as a substitute.

Equipment

Large Pot

Method

Step‑by‑Step Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced yellow onion and sauté for about 5 minutes until soft and golden.
Stir in 3 minced garlic cloves and 1 teaspoon of turmeric, cooking for 1-2 minutes until fragrant.
Pour in 8 cups of vegetable broth and then add 1 cup each of rinsed lentils, chickpeas, navy beans, and kidney beans. Bring to a boil, then simmer for about 20 minutes.
Add 2 cups of Persian noodles to the boiling broth mixture. Cook for an additional 10 minutes, or until the noodles are tender.
Fold in 4 cups of chopped fresh spinach, along with 1 cup each of chopped cilantro, parsley, and dill. Let it simmer for another 5-7 minutes.
Season with salt and pepper to taste. Serve topped with sour cream or yogurt and fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Always rinse legumes to prevent a mushy texture. Add fresh herbs just before serving for the best flavor. Cook noodles al dente as they will soften in the soup. Prepare a day in advance for enhanced flavor.

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