Savory Sheet Pan Broccoli Tortellini Bake for Busy Nights

This Sheet Pan Broccoli Tortellini Bake combines high protein and delightful flavors in a simple one-pan dish, perfect for busy evenings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Veggies

2 cups Fresh Broccoli Always use fresh for best results, avoiding frozen to maintain texture.
3 cloves Garlic Adjust based on personal preference.

For the Protein

14 oz Chicken Sausage Italian-style is preferred for extra flavor.

For the Pasta

12 oz Frozen Cheese Tortellini If using fresh tortellini, decrease baking time.

For the Cheesy Goodness

1 cup Parmesan Cheese Freshly grated is recommended for optimal melting.

For Roasting

4 tablespoons Olive Oil Use extra virgin for a higher quality taste.
1 teaspoon Salt Adjust to taste.
1 teaspoon Pepper Adjust to taste.

Spice It Up

1 teaspoon Red Chili Flakes Adjust based on your spice preference.

Equipment

Baking Sheet
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather your baking sheet and prepare it for roasting.
Toss the broccoli florets with minced garlic, olive oil, salt, and pepper. Spread on the baking sheet and roast for about 10 minutes.
Increase the oven temperature to 450°F (230°C). Combine the roasted broccoli, chicken sausage, frozen tortellini, olive oil, and half of the parmesan cheese in a bowl.
Spread the mixture on the baking sheet and bake for about 12 to 15 minutes, until the cheese is golden.
Sprinkle the remaining parmesan cheese on top and bake for a couple more minutes until melted and bubbling.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 90mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven to maintain texture. You can prepare the dish ahead of time and store it in the fridge for a convenient, ready-to-bake dinner option.

Tried this recipe?

Let us know how it was!