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Spinach Cottage Cheese Flagels

Savory Spinach Cottage Cheese Flagels for a Healthy Bite

Delicious Spinach Cottage Cheese Flagels are packed with protein and flavor, perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 8 flagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Full-fat is recommended.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 large Egg For vegan option, use ground flaxseed mixed with water.
  • 1 cup All-Purpose Flour Almond flour can be used for a gluten-free option.
  • 1 teaspoon Baking Powder Ensure it’s fresh for best rise.
  • 1/2 teaspoon Salt Sea salt is recommended.
For the Flavor Boost
  • 2 cups Baby Spinach Finely chopped.
  • 1 cup Shredded Mozzarella Cheese Feta cheese can be used for a tangy flavor.

Equipment

  • Mixing Bowl
  • Oven
  • whisk
  • Spatula
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cottage cheese, olive oil, and egg. Blend until smooth and creamy.
  2. In a separate bowl, whisk together the all-purpose flour, baking powder, and salt until evenly distributed.
  3. Gradually add the dry mixture into the wet ingredients, stirring gently until just combined.
  4. Gently fold in the finely chopped baby spinach and shredded mozzarella cheese evenly.
  5. Preheat your oven to 400°F (200°C) and form the dough into bagel-like shapes with a hole in the center.
  6. Place the shaped flagels onto a parchment-lined baking sheet and bake for approximately 15 minutes.
  7. Remove the flagels from the oven and allow them to cool on a wire rack for about 10 minutes.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These flagels are versatile and can be stored in the fridge or freezer for later enjoyment.

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