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Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls: A Colorful Summer Treat

Enjoy these Shrimp Avocado Mango Bowls—gluten-free, dairy-free, and a delicious family meal that bursts with tropical flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Bowls
  • 1 pound Shrimp fresh or thawed frozen
  • 2 pieces Avocados ripe
  • 1 piece Mango or peaches/pineapple
  • 1 small Red Onion or green onions
  • 1/4 cup Cilantro fresh
  • 2 tablespoons Lime Juice fresh preferred
  • 1 piece Jalapeño optional
  • 2 cups Cooked Rice or Quinoa
  • 2 tablespoons Olive Oil for cooking
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Black Pepper
For the Optional Lime Dressing
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lime Juice fresh
  • to taste Seasonings like salt and pepper

Equipment

  • Mixing Bowl
  • Skillet
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare the Mango Salsa by dicing one ripe mango, a small red onion, and an optional jalapeño for heat. Combine with chopped cilantro and lime juice. Rest for 10 minutes.
  2. Marinate shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Let marinate for 15-20 minutes, then cook in a skillet for 2-3 minutes on each side until pink and opaque.
  3. Prepare the avocado by dicing it and cooking rice or quinoa according to package instructions.
  4. Make the optional lime dressing by whisking together olive oil, lime juice, and adjustments to seasonings.
  5. Assemble the bowls with warm rice or quinoa, top with avocado, shrimp, mango salsa, and drizzle with dressing. Add optional toppings if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers separately to maintain flavor and texture.

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