Spinach Dip Cheese Crisps: Irresistibly Crunchy & Healthy

These Spinach Dip Cheese Crisps are a delightful twist on a classic dip, offering a guilt-free, crunchy snack that's both keto and gluten-free.

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Prep Time 15

Cook Time 12

Total Time 27

Servings: 4 crisps

Course: Snacks

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cheese Mixture

2 cups Fresh Spinach Can be replaced with kale or fresh herbs.
8 oz Cream Cheese Softened for easy blending.
1 cup Shredded Mozzarella Cheese
1/2 cup Grated Parmesan Cheese Use more for extra crunch.

For Flavoring

1 teaspoon Garlic Powder Reduce if sensitive to garlic.
1 teaspoon Onion Powder Adds mild onion flavor.

Equipment

Mixing Bowl
Baking Sheet
Parchment Paper
Spatula
Oven

Method

Step-by-Step Instructions

Finely chop fresh spinach and soften cream cheese at room temperature for about 15 minutes.
In a large mixing bowl, blend softened cream cheese, shredded mozzarella, and grated Parmesan until smooth.
Fold in chopped spinach, garlic powder, onion powder, and a pinch of salt. Mix until well combined.
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
Scoop portions of the mixture onto the lined baking sheet, leaving space between each. Flatten each mound slightly.
Bake for 10–12 minutes or until golden brown and crisp on the edges. Rotate halfway through.
Remove from oven, cool on sheet for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 2gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For extra crispiness, increase the Parmesan cheese. Store in an airtight container to maintain crunch.

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