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–+ servings
Strawberry Shortcake

Strawberry Shortcake Protein Smoothie for Guilt-Free Indulgence

This Strawberry Shortcake Protein Smoothie offers the delicious flavors of a beloved dessert while being nutritious and protein-rich.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup milk (dairy or non-dairy) almond, oat, or coconut milk for dairy-free
  • 1 scoop vanilla protein powder or Greek yogurt as a substitute
  • 1 cup fresh or frozen strawberries frozen gives a thicker texture
  • 1 medium frozen banana or frozen cauliflower for lower-carb
  • 2 tablespoons graham cracker crumbs for flavor; blend in or use as topping
  • 1 teaspoon vanilla extract
  • a handful ice cubes for thickness and chill

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Prepare your glass by dipping the rim in water and then rolling it in crushed graham cracker crumbs. Set aside.
  2. In a blender, add the milk, protein powder, strawberries, frozen banana, graham cracker crumbs, and vanilla extract. Add ice cubes.
  3. Blend on high for about 30 seconds until smooth and thick.
  4. Pour the smoothie into the prepared glass, admiring its texture and color.
  5. Top with whipped cream, extra graham cracker crumbs, and fresh strawberry slices.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

For a thicker smoothie, use frozen strawberries and ensure thorough blending for a creamy texture.

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