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Ultimate Refreshing Cucumber Salad

Ultimate Refreshing Cucumber Salad for Hot Summer Days

This Ultimate Refreshing Cucumber Salad is a hydrating dish perfect for hot summer days, combining juicy cucumbers and a zesty rice vinegar dressing.
Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 100

Ingredients
  

For the Salad
  • 2 cups Cucumbers English cucumbers are ideal for a crisp texture.
  • 1/2 cup Red Onion Can substitute shallots for a milder taste.
  • 1/4 cup Fresh Herbs (Dill, Mint, Cilantro) Mix and match according to preference.
For the Dressing
  • 1/4 cup Rice Vinegar Apple cider vinegar works for a fruitier profile.
  • 2 tablespoons Olive Oil Opt for extra virgin for a fruity note.
  • 1 teaspoon Salt Adjust to taste after dressing the salad.
  • 1/4 teaspoon Pepper Freshly ground is best for enhanced aroma.
Optional Add-Ins
  • 1/4 cup Feta Cheese Crumbled over the top for a Mediterranean flair.
  • 1/4 cup Greek Yogurt Use as a dressing base if desired.
  • 1/2 teaspoon Red Pepper Flakes Sprinkle for an exciting twist.

Equipment

  • Mixing Bowl
  • Colander
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Begin by thoroughly washing the cucumbers under cool running water. Slice them into thin rounds, about ¼ inch thick, placing them in a large mixing bowl. Sprinkle with salt and mix gently.
  2. Let the cucumbers sit for 15 to 30 minutes to draw out excess moisture. Allow the excess water to drain from the cucumbers.
  3. Rinse cucumbers under cold water to remove excess salt. Gently pat dry with a clean kitchen towel.
  4. Finely chop the red onion and fresh herbs. Aim for small, uniform pieces to enhance appeal.
  5. In a large bowl, combine dried cucumber slices, diced onion, and chopped herbs. Drizzle rice vinegar and olive oil over the top, adjusting based on taste. Toss gently but thoroughly.
  6. Cover the bowl with plastic wrap and chill in the refrigerator for about 20-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 12mgCalcium: 50mgIron: 1mg

Notes

Serve the salad cold as a delightful side dish or a light snack. Great for picnics or outdoor lunches.

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