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–+ servings
Vibrant Spring Salad with Avocado

Vibrant Spring Salad with Avocado for Fresh & Flavorful Meals

A delightful Vibrant Spring Salad with Avocado, bursting with fresh ingredients for a refreshing meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups mixed greens a mix of baby spinach and spring mix
  • 1 whole ripe avocado diced just before use
  • 1 cup cherry tomatoes halved
  • 0.5 whole cucumber sliced diagonally
  • 0.5 small red onion soaked in cold water for 5 minutes
  • 0.5 cup feta cheese crumbled
For the Dressing
  • 3 tablespoons olive oil a staple for dressings
  • 1 tablespoon fresh lemon juice freshly squeezed
  • to taste salt
  • to taste pepper freshly ground

Equipment

  • salad bowl
  • Small Bowl
  • whisk
  • salad tongs

Method
 

Preparation
  1. In a large salad bowl, combine 4 cups of mixed greens, 1 diced avocado, and 1 cup of halved cherry tomatoes. Toss gently.
  2. Slice half a cucumber diagonally and thinly slice half a small red onion. Combine with mixed greens, avocado, and tomatoes.
  3. Sprinkle 0.5 cup of crumbled feta cheese over the salad.
  4. In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, and season with salt and pepper.
  5. Drizzle the dressing over the salad and gently toss to combine.
  6. Serve immediately, garnished with extra cherry tomatoes or fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 4gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Use a ripe avocado for the best creaminess. Dress the salad right before serving for optimal freshness.

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