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–+ servings
Mango Slaw

Zesty Mango Slaw: A Refreshing Twist on Summer Favorites

This vibrant Mango Slaw is a colorful and crunchy side dish, perfect for summer gatherings and customizable to suit your taste.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Diced ripe mangoes Ensure they are ripe for sweetness.
  • 2 cups Shredded cabbage Red or green can be used.
  • 1 cup Grated carrot Freshly grated for best flavor.
  • 1 cup Sliced red bell pepper Can swap for yellow or orange.
  • ½ cup Sliced red onion Soak in cold water for milder flavor.
  • ¼ cup Chopped cilantro Optional; omit if desired.
For the Dressing
  • ¼ cup Fresh lime juice Fresh juice is key.
  • 2 tablespoons Honey or maple syrup Maple syrup for a plant-based version.
  • 2 tablespoons Sesame oil Can substitute with olive oil.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, and sliced red onion. Toss gently until well mixed.
  2. In a separate bowl, whisk together the lime juice, honey (or maple syrup), sesame oil, and a pinch of salt and pepper until fully blended.
  3. Pour the dressing over the mango and vegetable mixture and gently toss until everything is coated.
  4. Cover the bowl and let the slaw rest at room temperature for 5 to 10 minutes to allow the flavors to meld together.
  5. Toss gently before serving. Enjoy chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 120mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

For best results, serve immediately after mixing. Store leftovers in an airtight container for up to 2 days.

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