As I stirred the warm spices into my bowl, a wave of nostalgia washed over me. Memories of cozy autumn afternoons spent baking with family flooded my mind, all centered around the delightful Flourless Pumpkin Spice Greek Yogurt Cake. Ready in just 30 minutes, this decadent yet healthy dessert combines the natural sweetness of pumpkin with the creamy richness of Greek yogurt, making it a guilt-free indulgence perfect for any gathering. Not only is it a quick treat to whip up, but it’s also a wonderful way to bring the comforting essence of fall to your table. Have you ever tried a dessert that feels like a warm hug? Let’s dive into this delightful recipe that promises to be a crowd-pleaser!

Why is this cake a must-try?
Moisture and Flavor: The Flourless Pumpkin Spice Greek Yogurt Cake is incredibly moist, thanks to the pumpkin puree and creamy Greek yogurt, creating a delightful, satisfying texture that beckons for a second slice.
Quick and Easy: With a prep time of just 30 minutes, this healthy dessert is perfect for busy days or spontaneous gatherings.
Nostalgic Comfort: Each bite brings a rush of comforting, seasonal spices, making it feel like a warm hug during chilly autumn evenings, reminiscent of cozy family traditions.
Guilt-Free Treat: Naturally low in refined sugars and rich in protein, it’s a dessert that allows you to indulge without the guilt.
Pair it with a dollop of whipped cream, or sprinkle with powdered sugar for extra flair; this cake is bound to impress at your holiday gatherings. And don’t forget to check out my Turkey Cupcakes Festive recipe for another charming treat!
Flourless Pumpkin Spice Greek Yogurt Cake Ingredients
For the Cake
• Pumpkin Puree – Provides moisture and natural sweetness; you can use canned or homemade.
• Plain Greek Yogurt – Adds creaminess and a tangy flavor; regular or non-dairy plain yogurt works too.
• Eggs – Act as a binder and help the cake rise; no substitutions recommended for best results.
• Maple Syrup – Sweetener that contributes to flavor; honey or agave can be used as alternatives for a similar sweetness.
• Vanilla Extract – Enhances flavor, and is optional but highly recommended.
• Baking Soda – Helps the cake rise; ensure it’s fresh for effectiveness.
• Baking Powder – Works with baking soda to leaven the cake.
• Pumpkin Pie Spice – A delightful blend of cinnamon, nutmeg, and ginger; individual spices can be utilized if needed.
• Salt – Balances sweetness and enhances overall flavor.
• Chopped Walnuts (optional) – Adds crunch and depth; they can be omitted for a nut-free version.
Indulge in the comforting taste of this Flourless Pumpkin Spice Greek Yogurt Cake and savor every bite!
Step‑by‑Step Instructions for Flourless Pumpkin Spice Greek Yogurt Cake
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While the oven warms up, grab a 9-inch round cake pan and grease it lightly with cooking spray or butter. This ensures that your Flourless Pumpkin Spice Greek Yogurt Cake will slide out easily after baking, making your dessert presentation seamless.
Step 2: Mix Wet Ingredients
In a large mixing bowl, combine 1 cup of pumpkin puree with 1 cup of plain Greek yogurt. Use a whisk or spoon to mix these two until they are smooth and creamy, resembling a thick batter. This step is essential as it forms the base of your cake, ensuring a lovely moist texture.
Step 3: Add Eggs and Sweetener
Next, introduce 3 eggs, 1/2 cup of maple syrup, and 1 teaspoon of vanilla extract into the pumpkin and yogurt mixture. Whisk everything together until the mixture is well combined and smooth, approximately 1-2 minutes. The addition of eggs is crucial for binding the ingredients and creating a fluffy rise in your cake.
Step 4: Combine Dry Ingredients
In a separate bowl, combine 1 teaspoon of baking soda, 1 teaspoon of baking powder, 2 teaspoons of pumpkin pie spice, and a pinch of salt. Whisk these dry ingredients together thoroughly to ensure an even distribution of the leavening agents and spices. This step guarantees that every bite of your Spice Greek Yogurt Cake is bursting with flavor.
Step 5: Mix Dry into Wet
Gradually add the dry mixture to the wet ingredients, stirring gently until it’s just combined. Be cautious to avoid overmixing, which can lead to a dense texture. The batter should remain slightly lumpy, creating a delightful texture in the final cake. This step is key to achieving that light and airy crumb we all love.
Step 6: Transfer the Batter
Pour the batter into your prepared cake pan, smoothing the top with a spatula or the back of a spoon. Make sure it’s evenly distributed, as this ensures consistent baking. This process sets you up for a beautiful Flourless Pumpkin Spice Greek Yogurt Cake that’s ready to rise in the oven.
Step 7: Bake the Cake
Place the cake pan in your preheated oven and bake for about 30 to 35 minutes. To check for doneness, insert a toothpick into the center of the cake; it should come out clean or with just a few moist crumbs attached. This step is crucial—baking too long may lead to a dry cake, while underbaking can result in a gooey center.
Step 8: Cool Down
Once baked, remove the cake from the oven and let it cool in the pan for 10 minutes. After that, transfer it carefully to a wire rack to cool completely. This cooling period is vital in allowing the cake to firm up and makes slicing much easier. The delightful aroma will fill your kitchen, creating anticipation for that first lovely slice!

Spice Greek Yogurt Cake Variations
Feel free to let your creativity shine with these delicious twists on the classic recipe!
- Sweetener Swap: Replace maple syrup with honey or agave for a different sweetness profile that complements your taste buds perfectly.
- Chocolate Delight: Add 1/2 cup of chocolate chips to the batter for a rich chocolate-pumpkin fusion. This is a wonderful surprise for chocolate lovers!
- Nutty Crunch: Incorporate chopped pecans or almonds instead of walnuts for a differentiated crunch while keeping the nutty goodness in every slice.
- Spice It Up: Try using allspice or cloves along with pumpkin pie spice for an unexpected flavor kick that adds warmth and depth.
- Fruit Twist: Fold in 1/2 cup of cranberries or raisins for a fruity explosion that balances out the pumpkin and spices beautifully.
- Creamy Layer: Consider adding a layer of cream cheese frosting for a sweet and tangy contrast that elevates this already delightful cake. A little frosting truly can go a long way!
- Coconut Magic: Stir in shredded coconut for that tropical twist, providing both flavor and a slight chewiness to each bite.
- Savory Option: Reduce the sweetness slightly and add in rosemary or thyme for an herbaceous take that’s unique and unexpected.
Remember, each variation brings its own style, making this Flourless Pumpkin Spice Greek Yogurt Cake a versatile dessert for any occasion. If you’re looking for another delightful recipe, check out my Turkey Cupcakes Festive, perfect for gatherings!
Expert Tips for Flourless Pumpkin Spice Greek Yogurt Cake
• Don’t Overmix: Avoid overmixing the batter to keep your cake light and airy, ensuring a delightful texture in each slice.
• Fresh Ingredients: Use fresh baking soda and baking powder for optimal rise; expired products can lead to a dense cake.
• Cooling Time: Allow the cake to cool completely before slicing. This prevents crumbliness and gives you perfect, beautiful slices of your Flourless Pumpkin Spice Greek Yogurt Cake.
• Adjust Sweetness: If you prefer a sweeter cake, feel free to increase the maple syrup to 3/4 cup without compromising the cake’s moisture.
• Spice Variations: Don’t hesitate to experiment with different spices like allspice or cloves to give your cake a unique flavor twist!
What to Serve with Flourless Pumpkin Spice Greek Yogurt Cake
Create a delicious and comforting meal by pairing this delightful cake with wholesome accompaniments.
-
Spiced Chai Latte: Infused with warm spices, this creamy drink echoes the cake’s flavor profile and adds a cozy touch to your dessert experience.
-
Whipped Cream: A dollop of freshly whipped cream adds airy sweetness and enhances the cake’s already delightful texture, creating a cloud-like dessert that melts in your mouth.
-
Maple Glazed Pecans: These crunchy, sweet toppings enhance the autumnal notes of the cake, providing a satisfying contrast in texture that makes every bite an adventure.
-
Cinnamon Sugar Dusting: A sprinkle of cinnamon sugar on top transforms each slice into a festive treat, celebrating the warm, inviting tastes of fall.
-
Caramel Drizzle: Drizzling warm caramel sauce over the cake adds a rich, buttery sweetness that beautifully complements the pumpkin spice flavors, creating a decadent indulgence you won’t forget.
-
Pumpkin Spice Latte: This seasonal favorite continues the theme, perfectly balancing the warm spices while providing a cozy drink that feels just like autumn in a cup.
Imagine sitting down with a slice of this irresistible Flourless Pumpkin Spice Greek Yogurt Cake under a warm blanket, surrounded by the flavors of fall—pure bliss!
Make Ahead Options
These Flourless Pumpkin Spice Greek Yogurt Cake options are ideal for busy home cooks looking to save time during the week! You can prepare the batter up to 24 hours in advance by mixing the wet and dry ingredients separately. Simply refrigerate the wet mixture (pumpkin puree, Greek yogurt, eggs, and sweetener) in one bowl and the dry ingredients in another, keeping them airtight to maintain freshness. Then, when you’re ready to bake, combine the two mixtures and pour the batter into the prepared pan. This way, you’ll enjoy a delicious, homemade treat with minimal effort on the day you plan to serve it, keeping it just as moist and flavorful!
How to Store and Freeze Flourless Pumpkin Spice Greek Yogurt Cake
Fridge: Store the cake in an airtight container for up to 5 days. This helps retain its moisture and flavor, making every slice delicious!
Freezer: Wrap individual slices tightly in plastic wrap, then place them in a freezer-safe bag. The cake can be frozen for up to 3 months. Thaw in the refrigerator for easy enjoyment.
Reheating: For a cozy treat, reheat slices in the microwave for about 10-15 seconds, or warm them in a preheated oven at 350°F (175°C) for 5-10 minutes. Enjoy your warm Flourless Pumpkin Spice Greek Yogurt Cake!

Flourless Pumpkin Spice Greek Yogurt Cake Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! You can use either canned pumpkin puree or make your own at home. Just ensure it’s pure pumpkin and not pumpkin pie filling, as the latter contains additives and sugars that may affect the taste of your Flourless Pumpkin Spice Greek Yogurt Cake.
How should I store the cake?
Very! To keep your cake fresh, store it in an airtight container in the refrigerator for up to 5 days. This way, you can enjoy a moist and delicious slice every day!
Can I freeze the Flourless Pumpkin Spice Greek Yogurt Cake?
Of course! To freeze, wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag. You can freeze it for up to 3 months. When you’re ready to enjoy a slice, simply thaw it overnight in the refrigerator. It’s like having a sweet treat ready for you at any time!
What if my cake doesn’t rise properly?
If your cake doesn’t rise, check the freshness of your baking soda and baking powder. These leavening agents need to be fresh for the best results. If they’re old, they can lose their effectiveness. Always store them in a cool, dry place and replace them every 6 months for optimal baking performance.
Are there any dietary considerations for this cake?
Absolutely! This Flourless Pumpkin Spice Greek Yogurt Cake is naturally gluten-free due to the absence of flour, making it a great option for those with gluten sensitivities. However, be cautious with allergies: if you’re using alternative yogurts, check for potential allergens. For a nut-free version, simply leave out the chopped walnuts, ensuring everyone can enjoy this delightful dessert!
Can I adjust the spices in the recipe?
Definitely! Feel free to experiment with different spices based on your taste preferences. If you want a more pronounced flavor, try adding more cinnamon, or incorporate allspice and cloves for a richer, warming taste. The more, the merrier when it comes to spices!

Irresistibly Moist Spice Greek Yogurt Cake for Cozy Days
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a large mixing bowl, combine pumpkin puree and Greek yogurt until smooth.
- Add eggs, maple syrup, and vanilla extract; whisk until well combined.
- In a separate bowl, combine baking soda, baking powder, pumpkin pie spice, and salt; whisk together.
- Gradually add the dry mixture to the wet ingredients, stirring gently until just combined.
- Pour the batter into the prepared cake pan, smoothing the top with a spatula.
- Bake for 30 to 35 minutes; check for doneness with a toothpick.
- Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Leave a Reply