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Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: A Healthy Flavor Explosion

Experience the vibrant flavors of Cajun Salmon Avocado Lime, a healthy and delicious dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon skin on or off
  • 2 tbsp Cajun seasoning store-bought or homemade
  • 1 tbsp Olive oil for cooking
  • 1 tbsp Lemon juice or white vinegar
  • 1 tsp Garlic powder or fresh minced garlic
  • 1 tsp Smoked paprika optional
  • to taste Salt
  • to taste Black pepper
For the Avocado Lime Crema
  • 2 ripe Avocados must be perfectly ripe
  • 1 cup Sour cream or Greek yogurt
  • 2 tbsp Fresh lime juice freshly squeezed
  • 1/4 cup Chopped cilantro or parsley
  • 1 clove Minced garlic
  • to taste Salt
  • 1/4 tsp Cayenne pepper optional
  • to adjust cup Water for consistency
For Serving
  • 2 cups Cooked rice white, brown, or cauliflower rice
  • 1 can Black beans optional but recommended
  • 1 cup Corn kernels fresh or frozen
  • 1/2 cup Chopped red onion or green onions
  • 1 cup Diced tomatoes fresh or canned
  • for garnish Lime wedges
  • 4 tortillas Corn or flour tortillas
  • 1 cup Shredded lettuce optional

Equipment

  • Skillet
  • blender

Method
 

Preparation
  1. Pat the salmon fillets dry with paper towels and set aside.
  2. Combine Cajun seasoning, olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper in a bowl.
  3. Rub the mixture over the salmon fillets and let sit for a few minutes.
  4. For enhanced flavor, marinate the salmon in the refrigerator for up to 30 minutes (optional).
  5. Heat a skillet over medium-high heat and add a splash of olive oil.
  6. Place the salmon fillets skin-side down and cook for 4-5 minutes.
  7. Flip the salmon and cook for another 3-4 minutes until cooked through.
  8. Remove from skillet and let rest for 3-5 minutes.
  9. In a blender, combine the avocado, sour cream, lime juice, cilantro, garlic, and salt. Blend until smooth.
  10. Prepare the base by cooking rice and heating beans and corn.
  11. Flake the rested salmon into large pieces.
  12. Assemble the dish with rice, beans, and salmon, topped with crema and garnishes.
  13. Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Allow marinating the salmon for 30 minutes for maximum flavor and ensure to let it rest after cooking to keep it moist.

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