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–+ servings
Japanese Cucumber Salad

Crisp and Refreshing Japanese Cucumber Salad Recipe

A refreshing Japanese Cucumber Salad, or Sunomono, perfect for summer barbecues and healthy meal options.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Japanese or English Cucumbers Substitute with any cucumber variety if needed.
  • 1/4 cup Rice Wine Vinegar Apple cider vinegar can be used as an alternative.
  • 1 tablespoon Sugar Can use a sugar substitute for a low-calorie option.
  • 2 tablespoons Soy Sauce Opt for low-sodium soy sauce if desired.
  • 1/2 teaspoon Salt Adjust according to dietary requirements.
For Garnish (Optional)
  • 1 tablespoon Toasted Sesame Seeds Mix in other seeds or nuts for variation.
  • 1 teaspoon Sesame Oil Olive oil can be used for a lighter option.
  • 1/4 cup Thinly Sliced Seaweed Wakame or nori can enhance the presentation.

Equipment

  • knife
  • cutting board
  • medium bowl
  • whisk

Method
 

Preparation Steps
  1. Wash the cucumbers thoroughly under cold water. Peel if preferred. Slice thinly using a sharp knife or mandoline.
  2. Toss the sliced cucumbers with salt in a medium bowl. Let sit for 10-15 minutes to draw out excess moisture.
  3. Gently squeeze and drain the cucumbers to release any accumulated water, or pat dry with paper towels.
  4. Whisk together rice wine vinegar, sugar, soy sauce, and sesame oil (if using) until sugar dissolves.
  5. Add the drained cucumber slices to the bowl with the dressing and toss gently to coat.
  6. Sprinkle toasted sesame seeds and sliced seaweed on top for garnish.
  7. Cover and refrigerate for 15-20 minutes to allow flavors to meld.
  8. Serve chilled and enjoy your Japanese cucumber salad!

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 8gProtein: 1gFat: 2gSodium: 300mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Serve the salad the same day for the best texture and flavor. Experiment with different ingredients for unique variations.

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