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Teriyaki Chicken Wrap Recipe

Delicious Teriyaki Chicken Wrap Recipe for Quick Family Meals

This Teriyaki Chicken Wrap Recipe is a quick and delicious way to enjoy a taste of Japan on busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 pound Chicken Breast Swap for chicken thighs for juiciness.
  • 1/2 cup Teriyaki Sauce Homemade with soy sauce, honey, garlic, and ginger.
  • 1 tablespoon Soy Sauce Consider gluten-free for a gluten-free wrap.
  • 1 tablespoon Honey Maple syrup as a vegan alternative.
  • 1 tablespoon Sesame Oil Substitute with olive oil if needed.
  • 4 large Tortillas Choose whole wheat or gluten-free.
For the Crunch
  • 2 cups Lettuce Any leafy green like spinach or arugula can be used.
  • 1 cup Carrots Shredded or julienned.
  • 1 cup Bell Peppers Any color will do.
  • 1/2 cup Green Onions Chives can be used as an alternative.
Optional Add-Ins
  • 1 cup Fruits (Mango or Pineapple) For a tropical twist.
  • 1 cup Tofu or Shrimp For a versatile protein option.

Equipment

  • medium bowl
  • large skillet
  • cutting board

Method
 

Marinate and Cook
  1. In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken breast, ensuring it's well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours.
  2. Heat a large skillet over medium-high heat and add a splash of oil. Once hot, remove chicken from the marinade and cook for about 6-7 minutes on each side, until golden brown and the internal temperature reaches 165°F. Let it rest for a few minutes.
  3. While the chicken is resting, wash and chop the fresh vegetables. Tear the lettuce, thinly slice the carrots and bell peppers, and chop the green onions.
  4. Lay a tortilla flat and add shredded lettuce, sliced chicken, chopped veggies, and optional add-ins. Roll tightly from one end, tucking in the sides.
  5. Slice the wrap in half diagonally and serve with crispy sweet potato fries or cucumber salad. Enjoy!

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate longer for more flavor. Aim for an internal temperature of 165°F for safety. Assemble just before serving to avoid sogginess.

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