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High-Protein Lemon Blueberry Breakfast

High-Protein Lemon Blueberry Breakfast Bake to Energize Your Day

Enjoy a delicious High-Protein Lemon Blueberry Breakfast bake that combines fresh flavors and protein for a perfect morning meal.
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Substitute with Greek yogurt if desired.
  • 1 cup Blueberries Use fresh or frozen.
  • 1 tablespoon Lemon Zest Fresh lemons preferred.
  • 1/4 cup Lemon Juice Use fresh lemons when possible.
  • 1 cup Rolled Oats Use certified gluten-free oats for gluten-free version.
  • 2-4 tablespoons Honey or Sweetener Adjust according to taste.
  • 4 large Eggs No substitutions recommended.
  • 1 teaspoon Baking Powder Ensure it’s fresh for best results.

Equipment

  • Oven
  • Mixing Bowl
  • Spatula
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a greased baking dish.
  2. In a mixing bowl, combine cottage cheese, eggs, honey, lemon juice, and lemon zest; whisk until smooth.
  3. In another bowl, mix rolled oats and baking powder.
  4. Gently fold the oat mixture into the wet ingredients, then stir in the blueberries.
  5. Pour the batter into the greased baking dish evenly and bake for 45 minutes.
  6. Let cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

This High-Protein Lemon Blueberry Breakfast Bake is perfect for meal prep and can be customized with nuts or seeds for added crunch.

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