Go Back
+ servings
Pretzel Crusted Chicken with Cheddar-Mustard Sauce

Pretzel Crusted Chicken with Cheddar-Mustard Sauce Magic

Enjoy a crunchy Pretzel Crusted Chicken with Cheddar-Mustard Sauce that's quick, easy, and family-friendly.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Salted pretzels Can substitute with tortilla chips
  • 1 teaspoon Paprika Optional
  • to taste Salt
  • to taste Pepper
  • 2 large Eggs Beaten
  • 1/4 cup Vegetable oil For frying
For the Cheddar-Mustard Sauce
  • 2 tablespoons Butter
  • 2 tablespoons Flour Gluten-free flour works if needed
  • 1 cup Milk Whole or non-dairy alternative
  • 1 cup Sharp cheddar cheese Substitute with pepper jack for added spice
  • 2 tablespoons Whole grain mustard Can swap with Dijon
  • 1/4 teaspoon Cayenne pepper Optional
For Garnishing
  • 1 tablespoon Flat Leaf parsley Optional
  • 1/4 cup Red onion Chopped, optional

Equipment

  • large non-stick skillet
  • Food processor
  • Meat mallet
  • whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare chicken by butterflying the breasts into four thin pieces, approximately 1/4 inch thick.
  2. Pulse salted pretzels in a food processor until fine crumbs, mix with paprika, salt, and pepper. Beat eggs with a splash of water in another dish.
  3. Heat vegetable oil in a large non-stick skillet over medium-high heat until shimmering.
  4. Dip each chicken piece in beaten eggs, then coat thoroughly in pretzel crumbs, pressing to adhere.
  5. Fry chicken in the hot oil for 3-4 minutes on each side until golden brown, internal temperature reaches 165°F.
  6. In a saucepan, melt butter and whisk in flour to create a roux. Gradually whisk in milk until thickened, about 3-5 minutes. Stir in cheese, mustard, paprika, and cayenne, seasoning to taste.
  7. Serve chicken on a platter, drizzle with sauce, and garnish with parsley and red onion if desired.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 30gProtein: 34gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 2mgCalcium: 25mgIron: 10mg

Notes

For best results, don't overcrowd the skillet while frying. Use an instant-read thermometer to ensure proper cooking.

Tried this recipe?

Let us know how it was!