“Hey, you won’t believe how simple it is to enjoy a taste of Japan on a busy weeknight!” I was chatting with a friend about cooking when I realized just how often we settle for fast food. That’s when I decided to share my go-to Teriyaki Chicken Wrap recipe—a quick and customizable delight that transforms weeknight dinners into an adventure! With succulent marinated chicken, crisp vegetables, and a luscious sweet-savory sauce enveloped in a soft tortilla, this dish isn’t just a meal, it’s a flavor-packed experience that can please the whole family. Bonus? You can easily adapt it to suit any dietary preference. Ready to ditch the takeout and start wrapping up something special? Let’s dive in!
Why Choose Teriyaki Chicken Wraps?
Simplicity: This Teriyaki Chicken Wrap Recipe is quick and straightforward, making it a perfect choice for busy weeknights.
Customizable to Your Taste: Feel free to mix and match your favorite veggies or switch proteins; use tofu or even shrimp for a delicious twist!
Family-Friendly Appeal: Kids and adults alike will love wrapping up their meals, making dinner time more interactive and fun.
Nutritionally Balanced: Each wrap offers a delightful balance of protein, veggies, and healthy fats—great if you’re trying to eat well.
Time-Saving: With minimal prep and cooking time, you can enjoy this meal in under 30 minutes! Pair it with crispy sweet potato fries or a refreshing cucumber salad for a complete feast.
Teriyaki Chicken Wrap Ingredients
For the Wrap
• Chicken Breast – The primary protein for your wraps, adding flavor and heartiness; swap it for chicken thighs for a juicier bite.
• Teriyaki Sauce – This rich sauce infuses the chicken with sweet-savory goodness; make it homemade by combining soy sauce, honey, garlic, and ginger.
• Soy Sauce – Enhances umami flavor in your marinade; consider gluten-free soy sauce for a gluten-free wrap.
• Honey – Adds natural sweetness to balance the flavors; maple syrup works as a vegan alternative.
• Sesame Oil – Offers a delightful nutty aroma; feel free to substitute with olive oil if needed.
• Tortilla – The canvas for your wrap; choose whole wheat or gluten-free tortillas depending on your dietary needs.
For the Crunch
• Lettuce – Adds a refreshing crunch; substitute with any leafy green like spinach or arugula for variation.
• Carrots – Provide a sweet crunch and vibrant color; feel free to shred or julienne.
• Bell Peppers – Bring freshness and sweetness; any color will do, so use what you have on hand!
• Green Onions – Add a mild onion flavor and crunch; consider chives as an alternative for a similar taste.
Optional Add-Ins
• Fruits (Mango or Pineapple) – Introduce a tropical twist for a burst of sweetness; great for a vibrant summer variation!
• Tofu or Shrimp – Perfect for a protein switch-up and excellent for making this versatile Teriyaki Chicken Wrap recipe your own.
With these ingredients, you’re all set to create a delicious Teriyaki Chicken Wrap that can be tailored to your family’s taste! Enjoy the adventure of flavors as you assemble and savor every bite.
Step‑by‑Step Instructions for Teriyaki Chicken Wrap Recipe
Step 1: Marinate Chicken
In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken breast, ensuring it’s well-coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours, to enhance the flavors and tenderness of the chicken.
Step 2: Cook Chicken
Heat a large skillet over medium-high heat and add a splash of oil to coat the bottom. Once hot, remove the chicken from the marinade and place it in the skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and has an internal temperature of 165°F. Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
Step 3: Prepare Vegetables
While the chicken is resting, wash and chop your fresh vegetables. Tear the lettuce into bite-sized pieces, thinly slice the carrots and bell peppers, and chop the green onions. Arrange them on a clean cutting board, ready for easy assembly into your delicious Teriyaki Chicken Wrap.
Step 4: Assemble Wrap
Lay a tortilla flat on a clean surface. Start by adding a generous handful of shredded lettuce in the center, followed by sliced chicken, a colorful mix of chopped veggies, and any optional add-ins you desire. Roll the tortilla tightly from one end to the other, tucking in the sides to keep all the delicious fillings secure.
Step 5: Serve & Enjoy
Slice the wrap in half diagonally for easy handling and presentation. Serve your Teriyaki Chicken Wraps with crispy sweet potato fries or a refreshing cucumber salad. Enjoy the delightful combination of flavors and textures as you dig into this quick family meal!
How to Store and Freeze Teriyaki Chicken Wrap
Fridge: Store leftover Teriyaki Chicken Wraps in an airtight container for up to 3 days. To keep the tortilla from becoming soggy, wrap each one tightly in parchment paper before placing it in the container.
Freezer: Wrap the Teriyaki Chicken Wrap tightly in aluminum foil or plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. Make sure to label them for easy identification later!
Reheating: To reheat, thaw in the refrigerator overnight. Warm the wrap in a skillet over medium heat for 3-5 minutes on each side, until heated through. This keeps the tortilla tender while reviving the flavors of your delicious Teriyaki Chicken Wrap.
Prep Ahead: Consider prepping the chicken and veggies ahead of time, storing them separately in the fridge. Assembling the wraps just before serving will ensure freshness and crunch!
What to Serve with Teriyaki Chicken Wrap
Elevate your culinary experience by pairing this delightful wrap with complementary sides and flavors.
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Crispy Sweet Potato Fries: The sweetness of the fries balances the savory wrap, providing a delightful contrast with every bite. Their crispy texture adds an enjoyable crunch that kids and adults will adore.
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Light Cucumber Salad: Refreshing and crisp, this salad brings a splash of brightness to the meal. The coolness of the cucumbers contrasts perfectly with the warm, savory wrap, cleansing your palate beautifully.
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Edamame Beans: These lightly salted green soybeans are a fantastic source of protein and offer a satisfying pop of texture. Enjoy them as a finger food while savoring the wraps, or toss them into your salad for an extra crunch.
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Mango Salsa: A zingy, fruity salsa adds a tropical flair and brightness to your dinner. Its sweetness and acidity will elevate the flavors, tying beautifully into the teriyaki theme for a full-bodied taste experience.
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Teriyaki Drizzle: Serve with an extra side of teriyaki sauce for dipping! This adds a luscious finish that intensifies the sweet-savory flavor profile of the chicken wrap.
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Fruit Smoothie: Blend up a refreshing fruit smoothie to round out the meal. A mango or berry-based smoothie will echo the tropical vibes and provide a nutritious, fun drink for the family.
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Chilled Soba Noodles: These noodle salads, drizzled with a light sesame or soy dressing, provide a fantastic carbohydrate side. The chewy texture complements the wraps and enhances your meal’s Asian flair.
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Pickled Vegetables: Adding a tangy, pickled vegetable side brings a delightful zing that can cut through the richness of the wrap, making for a balanced plate that leaves you satisfied.
Expert Tips for Teriyaki Chicken Wraps
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Marinate Longer: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes, but overnight is even better!
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Precision Cooking: Always ensure your chicken reaches an internal temperature of 165°F for safety and juiciness. A meat thermometer can be your best friend here.
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Avoid Sogginess: To keep your wrap from getting soggy, assemble just before serving, and drain excess moisture from the veggies.
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Perfect Wrap Binding: Tuck in the sides of the tortilla firmly while rolling it to prevent fillings from spilling out and to achieve a neat presentation.
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Experiment with Textures: Don’t shy away from adding crunchy elements like nuts or crispy onions for added texture in your Teriyaki Chicken Wrap Recipe.
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Fresh Ingredients Matter: Using fresh vegetables not only enhances flavor but also adds nutrition. Choose seasonal produce for the best results!
Teriyaki Chicken Wrap Recipe Variations
Get ready to unleash your creativity with this Teriyaki Chicken Wrap Recipe, as you can easily customize it to match your cravings and dietary preferences!
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Protein Swap: Change out the chicken for tofu or shrimp to cater to different tastes; both options work beautifully with the teriyaki sauce. Try marinating and grilling tofu for that deliciously smoky flavor!
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Sweet Addition: Add slices of mango or pineapple for a tropical twist; their natural sweetness complements the savory chicken perfectly. Imagine the delicious contrast between juicy fruits and tender chicken—it’s a match made in flavor heaven!
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Sauce Variation: Exchange teriyaki sauce for hoisin or peanut sauce for a completely different flavor profile. Enhance your wrap experience and experiment with regional tastes!
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Wrap It Up: Explore various wrap options like lettuce leaves or rice paper for a low-carb version; they make for a fresh and satisfying alternative. Your choice of wrap can change the whole vibe of the meal—keeping it exciting!
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Veggie Boost: Add in seasonal vegetables like zucchini or radishes for extra crunch; you can sneak in more nutrients without sacrificing flavor. Think bright colors and diverse textures for a delightful bite every time!
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Heat It Up: Incorporate a hint of sriracha or chili garlic sauce to spice things up, perfect for those who love a little kick in their meals. A dash of heat can elevate the entire wrap and create a new taste sensation.
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Herb Freshness: Sprinkle cilantro or basil before wrapping to enhance the overall flavor profile. Fresh herbs can transform a simple dish into something vibrant and tantalizing—don’t skip this step!
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Nutty Crunch: Throw in a handful of crushed peanuts or sesame seeds for a delightful crunch and a nutty flavor boost. This added texture can create a delightful surprise within each bite!
Feel free to explore any of these variations, and let your culinary creativity run wild! If you’re looking for more flavorful wraps to try, be sure to check out my recipes for Honey Pepper Chicken or Chicken Alfredo Garlic. Each one is sure to spark joy at your dinner table!
Make Ahead Options
These Teriyaki Chicken Wraps are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen. Additionally, washed and chopped vegetables can be prepared and stored in an airtight container for up to 3 days in the refrigerator to maintain their freshness. When you’re ready to serve, simply cook the marinated chicken and assemble the wraps with your prepped veggies. To prevent the tortillas from getting soggy, keep them separate until assembly. With these simple steps, you’ll enjoy delicious Teriyaki Chicken Wraps just as tasty as freshly made, with minimal effort!
Teriyaki Chicken Wrap Recipe FAQs
What kind of chicken should I use for the Teriyaki Chicken Wrap?
Absolutely! Chicken breast is my go-to for this Teriyaki Chicken Wrap Recipe because it provides a lean protein source with great flavor. However, chicken thighs can also be used for a juicier bite if you prefer a richer taste.
How should I store leftover Teriyaki Chicken Wraps?
To keep your leftover wraps fresh, place them in an airtight container and refrigerate for up to 3 days. I recommend wrapping each wrap tightly in parchment paper to prevent the tortilla from becoming soggy. Enjoy them cold or reheat them!
Can I freeze Teriyaki Chicken Wraps?
Yes, you can freeze them! To do so, wrap each Teriyaki Chicken Wrap tightly in aluminum foil or plastic wrap, and place them in a freezer-safe bag. They can be frozen for up to 3 months. Just remember to label the bags for easy identification!
What should I do if my chicken is dry after cooking?
Very! If you find your chicken comes out dry, it may have been overcooked. Always ensure your chicken reaches an internal temperature of 165°F and consider marinating for longer to help maintain moisture. Using a meat thermometer can really help prevent this!
Are there any dietary considerations for making this wrap?
Definitely keep allergies in mind! For gluten-free options, use gluten-free soy sauce and tortillas. If cooking for individuals with allergies, always double-check labels. Also, consider using tofu or shrimp if you want a different protein option, making it great for a diverse range of diets!
How can I keep my wrap from getting soggy before serving?
To prevent your tortillas from becoming soggy, I suggest assembling the wraps just before you eat. Make sure to drain excess moisture from any veggies you use and keep the tortillas dry until you’re ready to fill them. Enjoy a fresh and crunchy Teriyaki Chicken Wrap experience!
Delicious Teriyaki Chicken Wrap Recipe for Quick Family Meals
Ingredients
Equipment
Method
- In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil. Add the chicken breast, ensuring it's well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours.
- Heat a large skillet over medium-high heat and add a splash of oil. Once hot, remove chicken from the marinade and cook for about 6-7 minutes on each side, until golden brown and the internal temperature reaches 165°F. Let it rest for a few minutes.
- While the chicken is resting, wash and chop the fresh vegetables. Tear the lettuce, thinly slice the carrots and bell peppers, and chop the green onions.
- Lay a tortilla flat and add shredded lettuce, sliced chicken, chopped veggies, and optional add-ins. Roll tightly from one end, tucking in the sides.
- Slice the wrap in half diagonally and serve with crispy sweet potato fries or cucumber salad. Enjoy!
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